In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Saturday April 29 2017

BEST WISHES TO THESE TWO CUTIES, TODAY IS THEIR WEDDING DAY…….WISHING YOU  ALL THE BEST FROM CFSS …….LOVE YOU BOTH     COMPLETE   PARTNER WORKOUT – 25-30  MINUTE AMRAP    **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both…

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Wednesday April 26 2017

Mobility tonight …..YA!!! Warm up  20 Single leg walking dl  100 ft back pedals 100 SS 20 single leg hops  STRENGTH Deadlifts 3-3-3-3-3 Complete 6 Strict Handstand Push-Ups in between each set (5 sets)worked on this yesterday  WOD “Sweat fest #2 ” 3 Rounds for Time: 400 Meter Run/200 m run 30 Double Unders/ 100 single…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!