CHRISTINE GIRARD IS COACHING TONIGHT… THIS PICTURE IS WHEN SHE TOOK BRONZE IN BEIJING! Do the wod in the am and lift at night! Warm up 2x 1 wall walk 20-30 sec bar holds 10 lunges with MB rotation 5ps body weight turkish get ups Strength 1 rm turkish get ups Take 10 min…Details
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.