In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Saturday June 23 2018

Team of Two *Partner A Completes 1 Full Round, then Partner B Completes 1 Full  AMRAP   Max Effort Sled Push while Partner is doing  12alt DB Snatch (50/35#)MW 9 Wall Ball (20/14#) 6 Burpee Then switch  Max effort Sled Pull  while partner completes  12 weighted glut bridges  9 M ball Clean 6 Shoulder-to-Overhead Then…

Details

Monday June 25 2018

  Classes start at 6:00 am with Coacj Rachel and finish at 7:00 pm with coach Jas doing stretch /yogi DO the wod and come back and do the stretch Please use you journal for writing out your wods and max reps.  Keeping track will add you in getting stronger and you will know where…

Details

Friday June 22 2018

Coach Emily working on her box squats … amazing strength and technique  Olympic Weightlifting Warm up  for the clean and jerk   COMPLEX  Rep theme same at the bear complex… 7 rounds 5 rounds beginners… load bar up to your 5th round.  going through the below complex 5x for 7 rounds  1 Clean jump pull…

Details

CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!