In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Tuesday August 22 2017

  Lifting tonight  Warm up 400 m run  2 min skip then 2x  10 ps SL good morning with dowel, keep non standing  leg engaged  Yielding ISO holds in lunge position set clock for 20 sec per side.  10 inch worm with push ups warm up for the clean  10m EMOM – 5 ps SL…

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August 21 HAPPY BIRTHDAY SARAH

Happy Birthday Sarah, thank you for working with me for the past 12 YEARS! , being my friend, brainstorming with me when things need an answer, your endless support, always ready to help and never complain!  You are a pillar of strength, which I have leaned on in the past.   CFSS would never be…

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MONDAY AUGUST 21 2017

BACK AT IT ……HAPPY MONDAY   WARM UP Dynamic Warm-up 400 m run With an empty Bar: 10 Sumo Deadlifts 10  Thrusters, squat and press 20 Double Unders/50 SS 10 Rows 20 Double Unders/50 SS 10 Front Rack Reverse Lunges 20 Double Unders/50 SS     2 Rounds of: 10 X-Band Walks Each Direction 15…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!