What WOD should I do ……… Warm up 5 planks to squat position 10 Dowel 3 point squats 10 dowel OH squat 10 kb shoulder presses 5 ps OH kettle bell squat 10 MB cleans, lashes showing front Coach review clean review and warm up thruster review and warm up Lunge alignment review PICK A…Details
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.