In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

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LIFTING WITH CHRISTINE GERARD

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Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

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Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

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We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

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First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Friday August 26 2016

Some of the 6:00am morning crew………Great job on those unbanded dips Warm up 2x  10ps single leg walking deadlfts  foam roll hamstring 10 hollow rock  10 superman holds 5 depth jumps plus high jump banded shoulder warm up work 3 positions..red bands Strength look in your book at your last PR Deadlifts 5 4 3…

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Wednesday August 24 2016

  Warm up 2x  Start with run 600 m to 16 and back then 2 rounds  10 ps double moutian climbers  duck walk 2x 10 hanging shoulder retractions Mobility for shoulder STRENGTH Strict Ring Dips/ bench  4 x 5 Seated Dumbbell OH -Press 4 x 10 (light) Lateral Delt Raise 4 x 10 (light) WOD…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!