In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

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LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

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We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

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First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Saturday January 21 2017

WINNING TEAM LAST SATURDAY…..YA…. BOTH TEAMS DID GREAT ONLY SECONDS APART!  WARM UP Coaches choice!  For Time Teams of 2-3, divide work evenly, if three peeps add 15 reps to each station, including Row, with only one athlete working at a time. Run together. one athlete is on the rower, while the other, who is…

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Friday January 20 2017

Ed is supervising again ……..:) warm up 2x  1 bottom up push up and 2 elbow to knee holding plank 10 dowel squats, keeping 3 point contact 10 side to side lunges keeping 3 point contact 200 m row 20 sec holds on rig  200 m run     1.  Do Both Strength and no…

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Thursday January 19 2017

Teen class today at 5:00pm……Working on their hand stand holds Weak skill 15 min or missed strength move.  immediately followed by… 5 rounds of:  Athletes can start rowing first and wod second …..you choose  12 HRPU/ HSPU 12 Box Jump-Overs or on immediately followed by… Row 1000 Meters BEGINNERS – SCALED DOWN VERSION OF WOD 4 rounds…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!