In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Monday June 26 2017

1 rm week continues….     warm up Banded warm up 400 m run review with Dowel C@J Strength  C@J Take 20 mins to get your 1 rm  AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)MW Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105)MW Rest…

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Saturday June 24 2017

PARTNER WODS FATHER AND DAUGHTER TEAM….. WINNERS FROM LAST WEEK “Lucky Sevens” 1.  Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg) Run circuit before moving onto the next mini wod  2.  Complete as many rounds and reps as possible in…

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Friday 23 2017

6:00 am class going strong  Lifting with Sarah, Rachel and Emily today RM week  Warm up  Do the warm up using the dowel for the snatch and clean and jerk, alternative for snatch is Kettlebell or do 1 extra move Sn. Grip High Jump   10m EMOM – 2 Sn. Grip D/L – 3 Sn.…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!