Jasmin getting down on her sideways lunge
Weak skill 15 min
WOD 14min EMOM 15 second transition Time
- sled push
- sled pull
- 2x sprint in parking lot
- 12-15 wall balls
- O/H walking lunges
- Biceps curls
- dips on pots outside
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.
Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.
Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.
We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.
First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!
Happy Frdiay, get your self some crossfit gear! Looking good! Warm Up and conditioning a) 4 Deadlifts with DB /foam roll posterior chain b) 5 Dumbbell Squats + 4 Dumbbell Press + 3 Dumbbell Overhead Squats, L arm c) 5 Dumbbell Squats + 4 Dumbbell Press + 3 Dumbbell Overhead Squats, R arm d)…Details
Release class tonight ……..see you there Warm up 2x 200 m farmer carry……. KB 2x bear crawl 2x side ways crab walk 4 cartwheels Mobility and review clean and jerk STRENGTH Spend 20 minutes building up to a new 1 rep max clean and jerk WOD 9 minute AMRAP 9 chest to bar pull-ups/…Details