In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Saturday February 17 2018

Saturday class so fun    Teams of 2 or 3   FUN FUN FUN  CLUBS  air squats DIAMONDS – lunges HEARTS  push ups SPADES – kettlebells swings   ACE 400 m run KING  10 burpees QUEEN 100 skips JACK 10 pull up/ rings     CLUBS  air squats DIAMONDS – lunges HEARTS  push ups SPADES…

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Friday February 16 2018

Couple of cuties    Warm up 2 -3 x 6 S A pushups use snake option, start in snake 1 hand behind your back 20 jumping jacks strict rings hold 20 sec 2 wall walks  200 m run with mb Strength Incline Bench Press x 5  Warm up to challenging 5 and perform same weight across…

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Thursday February 15 2018

    Warm up Banded Shoulder work 10x each position  10 catcow 6 bird dog  banded glut walks banded hand walks Strength E90S 6 rounds 8 Strict Press (Moderate weight) 5 Strict Pull up Remaining time is rest “Vince” 4 rounds 10 Powersnatch 75/45 8 burpees over the bar 6 min cap Rest 2 mins…

Details

CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!