In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Saturday October 21 2017

MEET TOMORROW MORNING AT GYM  AT 8:15 IF YOU WANT TO CAR POOL OR MEET  DOWN BY THE REGISTRATION BOOTH.    LET’S ALL START TOGETHER AND FINISH AS A GROUP ! EMOM #1 9 MIN… ROTATE THROUGH 15 BOX JUMPS  15 KETTLE BELL SWINGS 10 BURPESS  EMOM #2 9 MIN    14 GOUBLET SQUATS   10…

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Friday October 20 2017

  Pumpkin Run / Walk this Sunday …Race starts at 9:15 am …..Registration at 8:00am if anyone wants to carpool we can meet at the gym at 8:15am or we can meet everyone down there by the registration area.  Don’t start without us !    Warm up Release shoulders, pec, butt and hip flexors 2…

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Thursday October 19 2017

GRADE 7 PROJECT….. THANKS

COACH

SONIA FOR SHARING 

 

 

 

WEAK SKILL OR MISS STRENGTH

 

WOD 

20 min EMOM

15/14 cal row or bike or run 400m 

15/14 burpees

Accessory work:

10ps  Bent over dumbbell rows

12  D/B side raises

15   Standing tricep presses

4 rounds

 

CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!