Some of the 6:00am morning crew………Great job on those unbanded dips Warm up 2x 10ps single leg walking deadlfts foam roll hamstring 10 hollow rock 10 superman holds 5 depth jumps plus high jump banded shoulder warm up work 3 positions..red bands Strength look in your book at your last PR Deadlifts 5 4 3…Details
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.