In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

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LIFTING WITH CHRISTINE GERARD

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Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

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Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

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We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

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First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Wednesday August 31 2016

Does your squat look like this or even close?  See you at MOBILITY AT 6:00pm Warm up 2x   5 inch worms with 1 push up openers R and L  2x high leg kick alternating sides 2x each side – side shuffles  backward crabwalk   Strength Back rack position lunges AHAP 8 8 8 8 8,…

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Tuesday August 30 2016

CHRISTINE IS BACK NEXT WEEK !!!!!! Warm up 400 m row 50 single leg skips S L Banded reaches forward ball release lats and upper trap  STRENGTH Power Clean 3 x 3 @ 50% 2 x 3 @ 60% 3 x 1 @ 70% then 6 reps building to find your 1 Rep Max…fun fun…

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Monday August 29 2016

Cathy walls rocking her pushups!!! Warm up 2x run 400 banded upper body shoulder warm up  10 goublet squats 10 side to side low lunges 2x duck walk  banded leg and ankle release foam or ball roll lats and upper traps and forearms STRENGTH Take 12 minutes to find your 5 REP MAX FRONT SQUAT…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!