Team of Two *Partner A Completes 1 Full Round, then Partner B Completes 1 Full AMRAP Max Effort Sled Push while Partner is doing 12alt DB Snatch (50/35#)MW 9 Wall Ball (20/14#) 6 Burpee Then switch Max effort Sled Pull while partner completes 12 weighted glut bridges 9 M ball Clean 6 Shoulder-to-Overhead Then…Details
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.