In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Tuesday February 28 2017

CHRISTINE GIRARD IS COACHING TONIGHT… THIS PICTURE IS WHEN SHE TOOK BRONZE IN BEIJING!  Do the wod in the am and lift at night! Warm up 2x 1 wall walk 20-30 sec bar holds 10 lunges with MB rotation  5ps body weight turkish get ups Strength  1 rm turkish get ups   Take 10 min…

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Saturday February 25 2017

FUN FUN FUN     IN TEAM OF 3 -4 …….GET 1 PERSON FROM TEAM TO ROW FOR 200 M FOR FEMALE 250 M FOR MALE THIS SETS THE REP SCHEME!!! FUN FUN FUN  4RDS BOX JUMP SIDEWAYS OR SIDEWAYS  STEP UPS  BURPEES / 1/2 OR BOX DB PUSH PRESS/ MW KETTLEBELL SUITCASE CARRY 200M, 400M 600M…

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Friday February 24 2017

Warm up Dumbells light to moderate weight 10 Renegade rows   10 lying down pull overs 10 hip bridges with weights on hips 10 bicep curls 10 tripec presses hehind head 10 weighted burpees 400 m run with small MB Mobility for shoulders and warm up the Bear complex STRENGTH WOD “Bear Complex” 5 sets…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!