GET YOUR BUTTS IN HERE, TROPHY SATURDAY
3rds for reps
Row for Cals
In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.
For those who want to compete in the regionals or games, we also have a team and offer a competitive program.
Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.
Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.
We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.
First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!
warmup 3x 5 bottom up push up 10 weighted pull overs 10 naked bar bench press pec stretch on wall Four sets of: Bench Press 6 6 6 6 if you did bench yesterday wod do DL or Back squats Rest 60-90 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 60-90 seconds For…Details
Clean and Jerk……You rocked it you two! A big happy birthday to Kelsey…. birthday bumps for you ! Thursday’s at Crossfit South Surrey is a day to work on a move you want to get better at, do the missed wod you want to do from the week or do a missed strenght. Its a…Details