In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Friday March 24 2017

17.4 DONE!   WARM-UP 60 seconds Single Unders 60 sec  Light Jog on spot 60 Single Unders  60 sec  Light Jog  10 naked bar Dl do this 2x foam roll posterior chain, using single leg, ham, but, side flank, quad  5 min EMOM   5 sets of 5 jumps *Use 2 light dumbbells held at…

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Thursday March 23 2017

  LAST OPEN WORKOUT TODAY 17.4 ANNOUNCED AT 5:00PM …..     Weak skill, may I suggest HSPU and progressions  to get to a walking Hand stand or just on the wall or strength you are missing!   wod   Rowing Conditioning 9 x 2:00min  on, 30second  off* Rest 2:00 after round 5 *This i s…

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Wednesday March 22 2017

RELEASE CLASS TONIGHT …..HERE’S THE TEEN DOING THEIR THING!   Warm up    Banded leg work plus hamstring ball roll pec and peck minor with ball Line drills  coaches teach hang power clean and Jerk no split    STRENGTH Sumo Deadlift: or Bench Press  5 4 3 1 1 1  TEAM WOD | TEAMS OF…

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!