In business since 2005, Crossfit South Surrey comes to the community with a team of professionals with over 85 years of combined experience in personal training, rehabilitation, nutrition counselling, youth programs, group classes and so much more. Our facility is a family fitness centre for all ages. Whether your goal is to excel at your sport, increase your self confidence or just be an athlete of life and get in the best shape of your life, we have something for you.

For those who want to compete in the regionals or games, we also have a team and offer a competitive program.

With a physiotherapist, RMT, a world class olympic athlete and two training floors,

Why go anywhere else?

WE OFFER

LIFTING WITH CHRISTINE GERARD

Learn from the one and only Olympic Gold medalist, Christine Gerard!
Learn your Olympic lifts, proper technique, form and lifting
progressions from a world class athlete.

HEALTHY WEIGHT LOSS

Learn how to realistically turn off your fat cells by
eating right, switching out cardio for weight training and
creating a lifestyle change for the long term.

COMPETITION PREP

We offer competition prep services
for those wanting to challenge themselves
and take their training to the next level.

MUD RUNS AND RACES

First time racer? Long time participant? Not to worry!
Everyone is welcome. We participate in Spartan, Tough Mudder,
Mudderella and more!

CHECK OUT OUR BLOG

Monday December 11 2017

BIG DAY TODAY PICK ONE THEN  DO A 5 K RUN OR PICK TWO AND DO  A 1MILE AFTER, OR DO ALL THREE. no run unless you want to! Nasty stuff Monday  Warm up  With Dowel 10 strict press 10 push press 10 push jerks 10 split jerks 10 high hang power snatch 10 standing…

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Saturday December 9 2017

  FUN FUN FUN Partner up…. pick a wod…. do them all… have fun 5 MIN – MINI WODS  WOD 1   15 KB Swings  50 Double Unders/ 100 singles WOD 2  15 Burpees 10 hanging knees to elbows/ 20-30 second bar hangs  WOD 3  20 Box Dips 20 Box step ups  WOD 4  8…

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Friday December 8 2017

Going to pick a date for January for our second annual  CFSS party, watch for the invite on CFSS Constant Contact Newsletter.     WARM UP  5-10 depth jumps 20 jumping jacks 30 sec wall sits 20 flutter kicks  10 planks to standing, jump to hand and stand 10 hollow rocks and 10 super man …

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CALL US AT 604-889-4091 TO TRY A CLASS FOR FREE!