About CFSS

A message from the CrossFit SouthSurrey family… Half of the people that visit this site know what they are looking for and will not read this. The other half (you!) want to know what this whole CrossFit thing is all about. For the standard answer click here. For a more personal answer to the questions [...]

Read More...

Classes

Foundation – In the 9 foundation classes participants will achieve proficiency in the CrossFit foundational movements. These classes are less intense so as to offer the best opportunity for participants to retain the instruction. Foundation classes are required for new members and can also be helpful for members who may need a technique tune-up. CrossFit [...]

Read More...

FREE CLASS

Not sure if CrossFit is for you? Contact us to book your spot in a free class and give it a try!

Read More...