Wednesday August 24 2016
Warm up 2x Start with run 600 m to 16 and back then 2 rounds 10 ps double moutian climbers duck walk 2x 10 hanging shoulder retractions Mobility for shoulder STRENGTH Strict Ring Dips/ bench 4 x 5 Seated Dumbbell OH -Press 4 x 10 (light) Lateral Delt Raise 4 x 10 (light) WOD 1 […]