Monday August 29 2016

Cathy walls rocking her pushups!!! Warm up 2x run 400 banded upper body shoulder warm up 10 goublet squats 10 side to side low lunges 2x duck walk banded leg and ankle release foam or ball roll lats and upper traps and forearms STRENGTH Take 12 minutes to find your 5 REP MAX FRONT SQUAT […]