Wednesday March 22 2017

RELEASE CLASS TONIGHT …..HERE’S THE TEEN DOING THEIR THING! Warm up    Banded leg work plus hamstring ball roll pec and peck minor with ball Line drills  coaches teach hang power clean and Jerk no split    STRENGTH Sumo Deadlift: or Bench Press  5 4 3 1 1 1 TEAM WOD | TEAMS OF 2/ […]