Wednesday March 22 2017
RELEASE CLASS TONIGHT …..HERE’S THE TEEN DOING THEIR THING! Warm up Banded leg work plus hamstring ball roll pec and peck minor with ball Line drills coaches teach hang power clean and Jerk no split STRENGTH Sumo Deadlift: or Bench Press 5 4 3 1 1 1 TEAM WOD | TEAMS OF 2/ […]