Friday March 24 2017
17.4 DONE! WARM-UP 60 seconds Single Unders 60 sec Light Jog on spot 60 Single Unders 60 sec Light Jog 10 naked bar Dl do this 2x foam roll posterior chain, using single leg, ham, but, side flank, quad 5 min EMOM 5 sets of 5 jumps *Use 2 light dumbbells held at your […]