Wednesday April 26 2017
Mobility tonight …..YA!!! Warm up 20 Single leg walking dl 100 ft back pedals 100 SS 20 single leg hops STRENGTH Deadlifts 3-3-3-3-3 Complete 6 Strict Handstand Push-Ups in between each set (5 sets)worked on this yesterday WOD “Sweat fest #2 ” 3 Rounds for Time: 400 Meter Run/200 m run 30 Double Unders/ 100 single […]