Thursday April 27 2017
Weak skill or missed Strength wod 2) EMOM – 5 TOTAL ROUNDS (15 MINUTES TOTAL) Minute 1 sled pull/ push 100 meters Minute 2 double kettlebell front rack carry x 100 m minute 3 21/15 calorie row
Friday April 27 2017
Last weekend before CFSS starts the no SUGAR NO ALCOHOL month of May…… WHY ALCOHOL??? …IT’S FULL OF PROCESSED SUGAR Sign up and support the other peeps doing it with you! There will be some guidelines for foods on the board and get a good paleo cookbook and please share recipes with us […]