Saturday April 29 2017

BEST WISHES TO THESE TWO CUTIES, TODAY IS THEIR WEDDING DAY…….WISHING YOU  ALL THE BEST FROM CFSS …….LOVE YOU BOTH     COMPLETE   PARTNER WORKOUT – 25-30  MINUTE AMRAP  **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners […]