Monday June 26 2017

1 rm week continues…. warm up Banded warm up 400 m run review with Dowel C@J Strength C@J Take 20 mins to get your 1 rmĀ  AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)MW Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105)MW Rest 4:00 AMRAP […]