Thursday October 19 2017

GRADE 7 PROJECT….. THANKS COACH SONIA FOR SHARING   WEAK SKILL OR MISS STRENGTH   WOD    20 min EMOM 15/14 cal row 15/14 burpees Accessory work: 10  Bent over dumbbell rows 12  D/B side raises 15  Banded tricep push downs 4 rounds