Thursday October 19 2017
GRADE 7 PROJECT….. THANKS COACH SONIA FOR SHARING WEAK SKILL OR MISS STRENGTH WOD 20 min EMOM 15/14 cal row 15/14 burpees Accessory work: 10 Bent over dumbbell rows 12 D/B side raises 15 Banded tricep push downs 4 rounds
GRADE 7 PROJECT….. THANKS COACH SONIA FOR SHARING WEAK SKILL OR MISS STRENGTH WOD 20 min EMOM 15/14 cal row 15/14 burpees Accessory work: 10 Bent over dumbbell rows 12 D/B side raises 15 Banded tricep push downs 4 rounds