Saturday December 9 2017
FUN FUN FUN Partner up…. pick a wod…. do them all… have fun 5 MIN – MINI WODS WOD 1 15 KB Swings 50 Double Unders/ 100 singles WOD 2 15 Burpees 10 hanging knees to elbows/ 20-30 second bar hangs WOD 3 20 Box Dips 20 Box step ups WOD 4 8 […]