Monday December 11 2017
BIG DAY TODAY PICK ONE THEN DO A 5 K RUN OR PICK TWO AND DO A 1MILE AFTER, OR DO ALL THREE. no run unless you want to! Nasty stuff Monday Warm up With Dowel 10 strict press 10 push press 10 push jerks 10 split jerks 10 high hang power snatch 10 standing […]