Thursday February 15 2018

    Warm up Banded Shoulder work 10x each position  10 catcow 6 bird dog  banded glut walks banded hand walks Strength E90S 6 rounds 8 Strict Press (Moderate weight) 5 Strict Pull up Remaining time is rest “Vince” 4 rounds 10 Powersnatch 75/45 8 burpees over the bar 6 min cap Rest 2 mins…