Saturday February 17 2018

Saturday class so fun    Teams of 2 or 3   FUN FUN FUN  CLUBS  air squats DIAMONDS – lunges HEARTS  push ups SPADES – kettlebells swings   ACE 400 m run KING  10 burpees QUEEN 100 skips JACK 10 pull up/ rings     CLUBS  air squats DIAMONDS – lunges HEARTS  push ups SPADES […]

Friday February 16 2018

Couple of cuties    Warm up 2 -3 x 6 S A pushups use snake option, start in snake 1 hand behind your back 20 jumping jacks strict rings hold 20 sec 2 wall walks  200 m run with mb Strength Incline Bench Press x 5  Warm up to challenging 5 and perform same weight across […]