Monday March 12 2018

WARM UP  10 Banded pull backs chest openers 10 seated 10 lifting your butt 20 sec hold in reverse plank 10ps  S L deadlift  10 walking lunges with small MB extension with arm STRENGTH incline Bench Press tempo 5/0/5 5 – 5 – 5 – 5 – 5 *In between sets perform 3-5 Ring Dips […]

Tuesday March 13 2018

Love this pic. Lifting Tonight    WEAR SOCKS  WARM UP 10 hanging lat pull ups 10 floor shoulder retractions wall squats will doing 20 wall circles, keep thumbs on wall, straight up and around  10 per position, banded shoulder work 5 burpees depth jumps 15 mb torso twist, side to side, down and press up  […]