Wednesday March 14 2018

  Do the 5:00pm wod and this will be the reward for your body.   Warm up  20 single leg walking deadlifts 20  MB lunges with torso twists 200 m run with MB 6 plank twists  2 x bear crawl  3x cartwheels  Strength choose Time 30 sec for 12 rds   30 sec work 30 sec […]