Friday March 16 2018
18.4 Gymnastics strength 3 rounds 8-6-4 Weighted Pull ups/ bands/ rings 10-8-6 Weighted push ups/ no weights or on bench or snake (Increase weight each set) “EMILY” Partner wod or single 20 Clean and Jerks @ 155/105 100 D/U or 200 SS (together) 80 KBS 53/35 60 T2B/ Beat Swings/Hangs or Floor […]