Thursday June 14 2018
WEAK SKILL OR MISSED WOD 15 TO 30 MIN. WOD 600 M RUN 60 D/U – 100 SS 400 M RUN 40 KETTLEBELL SWINGS 200 M RUN 20 BURPEE WALLBALLS 400 M RUN 40PS JUMPING LUNGES WITH SIDE TO SIDE MB ROTATION 600 M RUN 60 SQUAT JUMPS or Marine drive and back