Saturday June 16 2018
Tough mudder weekend YIPPY !!! TEAM WOD 8 minute AMRAP: – 100 meter side shuttle run (change directions every 10 meters) – 6 Wall Walks – 24 Kettlebell Swings ~2 minutes rest / Set-up 8 minute AMRAP: – 40 Meter Farmer’s Walk – 12 Burpees – 24 Total Alternating Arm Dumbbell Snatch ~2 […]