Happy birthday Andrew
A BIG HAPPY BIRTHDAY TO YOU ANDREW, YOU HAVE BEEN A BIG PART OF CFSS FOR SEVERAL YEARS AND HAVE COME SO FAR! YOU ALWAYS HAVE A SMILE ON YOUR FACE AND WILL HELP OTHERS AND HAVE GREAT ADVISE. WE ARE TRULY BLESSED TO HAVE SUCH A GREAT FRIEND AND ROLE MODEL! CANT IMAGINE THE […]
September 15 ..Nutrition talk by Jasmine
Tuesday September 11 2018
Christine Girard reviewing the hang clean. WARMUP banded leg series plus ankle Tere major ball release and pec 1 mim per area 3 tempo push ups 3/0/3 10ps walking lunges come up on toes 2x banded squat holds 20 secs on wall… pin shoulders to wall 5 target burps Techniques .. review hang clean FUN […]