Wednesday September 12 2018
CLASSES START AT 6:00 AM WITH PHAE AND FINISH WITH CAROLYN AND MOBILITY,STRETCH, RELEASE CLASS AT 6:00PM Warm up Banded walk for hips Banded walks for arm in plank ball release forearms with the peanut open hip stretch and ankle Posterior chain foam roll “BEAR COMPLEX” 5 Rounds For Load Complete 7 Unbroken Sets […]