Thursday September 13 2018
BINZ IS WORKING ON HER HANDSTAND HOLD …… OUTSIDE … LOVE IT 15 WEAK SKILL OR MISSED STRENGTH TEMPO and ISO conditioning 3-5 sets 10 ps ZIG ZAG lunges WEIGHTED (wide) 10 ps towel drags weighted or not 10 ps frontal plain towel drags weighted or not 5 negative pull ups, parallel, bicep grips […]