Tuesday September 18 2018
Lifting tonight with Jasmine MetCon 2 Person Teams (total reps per team) 100 Burpees 100 Pull Ups. do a variety rings, bands, weighted, rigs and bands 100 Push Ups, target stay tight ! 100 Lunges.. weighted or unweighted… I like weighted Then: 800m Run Advanced 2 Person Teams (total reps per team) 100 Burpees 100 […]