Friday March 8 2019
19.3 today… We are ready 19.3 Or Bench Press 8 8 8 8 8 WOD: 21-15-12-9 D bell Single leg Deadlifts Double KB Alternating Overhead Lunge Step (53/35#)MW Lateral Bar-over Burpee Core: TABATA (20 sec on, 10 sec off) Flutter kicks Glute Bridge (Up and Down)