Sunday March 10 2019
Wodapalzooza wod “SPECIAL DELIVERY” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 4/3 Rope Climbs … modified is 2 pulls lying down 200ft Sandbag Carry or MB 9 Thrusters @ (95, 65lb) 200ft Sandbag Carry 3/2 Rope Climbs (12ft) 45ft […]