Tuesday March 12 2019
LIFTING TONIGHTÂ CHIPPER TUESDAY… This can be partnered or singles AMRAP in 35 minutes 50 Wall Ball Shots (20/14 lb) 40 Box Jumps (24/20 in) 30 Toes-to-Bars/ hang knees up or beat swings 20 Deadlifts (145/115 lb) 800 meter Run
LIFTING TONIGHTÂ CHIPPER TUESDAY… This can be partnered or singles AMRAP in 35 minutes 50 Wall Ball Shots (20/14 lb) 40 Box Jumps (24/20 in) 30 Toes-to-Bars/ hang knees up or beat swings 20 Deadlifts (145/115 lb) 800 meter Run