Thursday March 14 2019
CHOSE 1. OPEN 19.4 PLUS 1 WOD 2. WEAK SKILL PLUS 1 WOD 3. BELOW WODS, STILL WORKING ON WEAK SKILLS WOD 1 6 sets for MAX reps of each movement 12 min :45 sec weak skill :15 Sec. Rest :45 Sec. Max Double Unders / SS alternate with Beat swings :15 Sec. Rest […]
Wednesday March 13 2019
Warm up 2 rounds 200 m run with MB 2x bear crawl with yoga blocks 4 per turkish get ups Strength Choose Box Squat – 4 4 4 4 4 or 2. Split jerk 4 4 4 4 4 Increase each set MetCon 4 Rounds 45s on / 15s Off Slam Ball (40/30) Burpees KB […]