Friday March 15 2019
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes CHOOSES today 19.4 Strength 5 4 3 2 2 Incline Bench Press WOD 1 6 min 1000 m row […]