Sunday March 17 2019

    Its Official my son has just graduated from the RCMP and starts work today !!        ‘LINDA”  PUSHED UP LINDA ADD A 100 M RUN IN BETWEEN TO SHAKE IT OUT   3 BARS OF LIFE (DEATH) 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1.5 bodyweight) Bench Press (bodyweight) SHOULDER ISSUE DO INCLINE […]