Its Official my son has just graduated from the RCMP and starts work today !!
‘LINDA” PUSHED UP LINDA ADD A 100 M RUN IN BETWEEN TO SHAKE IT OUT
3 BARS OF LIFE (DEATH)
- 10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight) SHOULDER ISSUE DO INCLINE OR ASK FOR OPTIONS
- Clean (3/4 bodyweight)
Use three separate barbells.
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
10-9-8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight bench press
8-7-6-5-4-3-2-1 reps for time of:
½-body-weight bench press