Wednesday May 8 2019

    WHAT A GREAT TURNOUT FOR OUR CROSSFIT SOCIAL.  THE FOOD IS GETTING BETTER AND BETTER! SPECIAL MOMENTS FOR MIKE AND EMILY AND THEIR NEW BABY COMING IN LESS THAT 9 WEEKS!  SO BLESSED TO HAVE SUCH A WONDERFUL CROSSFIT FAMILY AND STRONG COMMUNITY. Warm up  10 lunges with torso twists using MB 10 […]