Wednesday May 8 2019
WHAT A GREAT TURNOUT FOR OUR CROSSFIT SOCIAL. THE FOOD IS GETTING BETTER AND BETTER! SPECIAL MOMENTS FOR MIKE AND EMILY AND THEIR NEW BABY COMING IN LESS THAT 9 WEEKS! SO BLESSED TO HAVE SUCH A WONDERFUL CROSSFIT FAMILY AND STRONG COMMUNITY. Warm up 10 lunges with torso twists using MB 10 […]