Thursday May 9 2019
Soon to have a new addition to our crossfit family. Congrats Mike and Emily! I think it’s a boy! 12 minutes to work on a weak skill Weak skill 30 second on 30 second off or 20 -30 sec holds every minute Metcon Class A) 21-18-15-12-9-6-3 side to side kb swing (53/35lb) use a […]