Sunday May 12 2019
Memorial Day Murph: Who? What? Why? PLEASE LOOK BACK IN YOUR BOOKS TO NOVEMBER 11 2018…. PLEASE SCALE TO 1/2 MURPH IF NEEDED!! READ THIS STORY, ITS PROFOUND ……… Memorial Day Murph: Who? What? Why? In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are […]