Monday May 13 2019
My two kids sweating it out together Warm up 10 Med ball speed skater 10 split lunge dumbell clean with MB 10 squat jump 10 ps Dbell snatch 16 banded face pulls 8 renegade row with a push up Strength 3 Position Power Snatch, pick load Every 1 min for 10 mins. High hang, mid […]