Tuesday May 14 2019
PARTNER CARRY…. HARD WORK AND A WHOLE LOT OF FUN HERO WOD “JUSTIN” CHIPPER For time: Run, 800 m — then — 2 rounds of: 50 Burpees/ 1/2 burpees and use a box 40 Pull-ups/rings/ 30 Pistols 20 Kettlebell Swings, 1.5/1 pood 10 Handstand Push-ups — then — Run, 800 m U.S. Marine […]