Wednesday May 15 2019
love these guys WARM UP 10 banded straight arm circles 10 hammer curls, band under feet 10 banded tricep press, band under feet 10 sp sl band pull flexion and extension warm up dl, cleans STRENTGH 5 BOTTOM UP SQUATS ALT 10 PS LANDMINE PRESS WOD 1 5 rounds: In 2 mins do: […]