love these guys
10 banded straight arm circles
10 hammer curls, band under feet
10 banded tricep press, band under feet
10 sp sl band pull flexion and extension
warm up dl, cleans
5 BOTTOM UP SQUATS
10 PS LANDMINE PRESS
In 2 mins do:
50 single unders
then in the remaining time, AMRAP of:
6 Power Cleans
3 Hang Power Cleans
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
finisher is the warm up again 2-3 set