Thursday May 16 2019
WEAK SKILL DAY Warm up 10ps single leg hops 2x bear crawls 10 hanging lat pull downs 10 shoulder retractions on floor in plank 10 v sits 10 super man release WEAK SKILL DAY PICK A WEAK SKILL WITH A EMOM CLOCK USING 30 SEC OF WORK AND 30 SEC OF REST. WOD: […]