Crossfit South Surrey, formerly CC Trainers performance and rehab centre, is still a human performance and rehabilitation centre. What’s truly different about our crossfit box is it caters 95% to the average recreation population. This being the person wanting to get in the best shape of their lives with no injuries and not compete on a larger scale, only with themselves. Crossfit South Surrey is a wildly valuable, inexpensive solution to personal training instead of a really expensive “gym” memberships.
We offer advanced lifting courses and classes which brings a competitive environment, but the competitor is yourself. We participate in the open and have a friendly completion once a year, but that is the extend off our competing. If you have eyes on the games and competing you will have a huge community supporting your efforts, however you will be advised to seek out another competitive facility who specializing in getting you game ready and with other like minded athletes.
We specialize in one-on-one personal training, group classes, nutritional consulting and rehabilitation services all under one roof. We have in-house certified personal trainers, National strength and conditioning coaches, Kinesiologists, strength and conditioning coaches, two physiotherapist and an RMT and most of our coaches have all been trained extensively by gold and bronze medalist Christine Girard, which equal years of knowledge.