Carolyn Collins is the owner and operator of CrossFit South Surrey, formerly known as, CCTRAINERS performance and rehabilitation centre. She has over 25 years of experience in the fitness business and has seen her share of what works and what doesn’t. Carolyn values education and knows taking a 2 day Crossfit course does not even come close to the knowledge you need to train others. Winning competitions and being in great shape does not override the years of education and experience one needs to help others. Carolyn’s motto stands to be, “Do No Harm”. That is why Carolyn has created the philosophy behind Crossfit South Surrey, to get the average person into the best shape of their lives and not get injured doing it. Carolyn has a team of right minded professional working at CFSS, two Physiotherapist and an RMT who work as a team for the members. Crossfit South Surrey is dedicated to help other achieve their fitness and lifestyle goals in an environment where competition does not exist except with themselves.
Carolyn is a National Strength and Conditioning Coach-NSCA Level 1 and Level 2, Crossfit Kids and Movement and Mobility Coach, Sports Performance Specialist, Certified Sports Nutritionist, Rehabilitation Specialist, Fitness & Lifestyle Consultant and specializes in stretch therapy, trigger release and PNF. Carolyn has been mentored and worked alongside the gold medalist Christine Girard for 5 years and enjoys the benefit of learning Olympic lifts from a master.
Carolyn is passionate about working with her clients to educate them and help them be the best they can be by creating a plan that will work for the rest of their lives.