Warm up

Dumbells light to moderate weight

Mobility for shoulders and warm up the Bear complex
STRENGTH WOD
“Bear Complex”
5 sets of 7 cycles of the following movements:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rules:
*Must complete 5 sets; start smart
*May not combine more than 2 movements at a time
Ex: No squat clean thrusters 
*You may push jerk

 

COACHES CHOICE IF THERE IS TIME LEFT OVER FOR SOMETHING ELSE!