1 rm week continues….
warm up
- Banded warm up
- 400 m run
- review with Dowel C@J
Strength
C@J Take 20 mins to get your 1 rm AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)MW Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105)MW Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)MW Finisher 1 mile run