Tough mudder weekend YIPPY !!!
TEAM WOD
8 minute AMRAP: –
100 meter side shuttle run (change directions every 10 meters)
– 6 Wall Walks
– 24 Kettlebell Swings
~2 minutes rest /
Set-up 8 minute AMRAP:
– 40 Meter Farmer’s Walk
– 12 Burpees
– 24 Total Alternating Arm Dumbbell Snatch
~2 minutes rest
Set-up 8 minute AMRAP:
– 500 meter row
– 24 Kettlebell Swings
– 24 Wall Balls
**Only 1 partner works at a time