Tough mudder weekend YIPPY !!!

 

TEAM WOD 

 

8 minute AMRAP: –

100 meter side shuttle run (change directions every 10 meters)

– 6 Wall Walks

– 24 Kettlebell Swings

~2 minutes rest /

Set-up 8 minute AMRAP:

– 40 Meter Farmer’s Walk

– 12 Burpees

– 24 Total Alternating Arm Dumbbell Snatch

~2 minutes rest

 Set-up 8 minute AMRAP:

– 500 meter row

– 24 Kettlebell Swings

– 24 Wall Balls

**Only 1 partner works at a time