Saturday class so fun 

 

Teams of 2 or 3   FUN FUN FUN 

CLUBS  air squats

DIAMONDS – lunges

HEARTS  push ups

SPADES – kettlebells swings

 

ACE 400 m run

KING  10 burpees

QUEEN 100 skips

JACK 10 pull up/ rings

 

 

CLUBS  air squats

DIAMONDS – lunges

HEARTS  push ups

SPADES – kettlebells swings

 

ACE 400 m run

KING  10 burpees

QUEEN 100 skips

JACK 10 pull up/ rings