MEET TOMORROW MORNING AT GYM  AT 8:15 IF YOU

WANT TO CAR POOL OR MEET

 DOWN BY THE REGISTRATION BOOTH.    LET’S

ALL START TOGETHER AND FINISH AS A GROUP !

EMOM #1 9 MIN… ROTATE THROUGH

15 BOX JUMPS  15 KETTLE BELL SWINGS 10 BURPESS

EMOM #2 9 MIN

  14 GOUBLET SQUATS   10 PS RENEDAGE ROWS …NO TURNING CORE  1 MIN OF YOUR CHOICE …REST OR ??

EMOM #3 9 MIN

12 DBELL THRUSTERS 16 DBELL LUNGES 14 JUMP SQUATS