TODAY, HAVE YOU SIGNED UP ?
Teams of 3 For Time TIME CAP 35 min
Go in any order and increment but divide the work evenly with one athlete working at a time
Buy-In
1500m Row
(must switch every 250m) PARNTER WAITING DOES, PLANK, PULL UP HANG FROM RIG, WALL SITS OR 200 M RUN
Then
300 KB Russian Swings 1/1.5p
300 Weighted Box Step-Ups 25/45/MW/BW
300 heel roll using a MB, (hamstring and Glut)
300 DB Single arm Push Presses 35/25/MW