Crossfit south surrey is launching its first sunday class!

 Thank you to all the amazing coaches who offered to

teach Sundays!

This class is going to be “benchmark sundays” plus

hero wods!

First Hero Wod we are doing is in honour of September

9/11.  The amazing hero who ran to

danger to help,

this is a very small remembrance of their bravery 17 years ago!

Let us never forget! 

For time:
5 ring handstand push-ups / no rings/ hsholds 
5 squat cleans, 185 / 125 lb.  MW
10 strict handstand push-ups
10 squat cleans, 155 /105 lb.
20 handstand push-ups
20 squat cleans, 135 / 95 lb.
40 ring dips/ bench, matador 
40 squat cleans, 95 / 65 lb.