WEAK SKILL OR MISSED WOD
15 TO 30 MIN.
WOD
- 600 M RUN
- 60 D/U – 100 SS
- 400 M RUN
- 40 KETTLEBELL SWINGS
- 200 M RUN
- 20 BURPEE WALLBALLS
- 400 M RUN
- 40PS JUMPING LUNGES WITH SIDE TO SIDE MB ROTATION
- 600 M RUN
- 60 SQUAT JUMPS
or
Marine drive and back