WEAK SKILL OR MISSED WOD

15 TO 30 MIN.

 

WOD 

• 600 M RUN 
• 60 D/U – 100 SS
• 400 M RUN 
• 40 KETTLEBELL SWINGS
• 200 M RUN 
• 20 BURPEE WALLBALLS
• 400 M RUN
• 40PS JUMPING LUNGES WITH SIDE TO SIDE MB ROTATION
• 600 M RUN
• 60 SQUAT JUMPS 

or 

Marine drive and back