18.5  last one !!!!!! 

18.5 or wod 

WEAK SKILL, MAY I SUGGEST TOE TO BAR AND PROGRESSIONS TO GET THERE?  OR A MISSED STRENGTH ?

 

“WOD” “WENDY”
200m Run with MB 
30 hollow rocks / 15 banded pulls 
400m Row /run MB 
25 side to side kettle bell swings 
200m Run MB 
20 Push-ups/snake 
150 Double Unders 300 single skips 
20 Push-ups
200m Run MB
25 KB Swings
750m Row or 600 m run 
30 hollow rocks /15 banded pulls 
200m Run MB