CHRISTINE IS BACK NEXT WEEK !!!!!!

• Warm up

• 400 m row
• 50 single leg skips
• S L Banded reaches forward
• ball release lats and upper trap

STRENGTH

Power Clean 3 x 3 @ 50% 2 x 3 @ 60% 3 x 1 @ 70% then 6 reps building to find your 1 Rep Max…fun fun fun

WOD

“Annie” 50 – 40 – 30 – 20 – 10 Double Unders Ab mat lean backs OR 1 rm box jumps SPRINT 500m Row for time